Mindfulness in Focus: Olivia Solomon on Living with Presence and Faith
At Livin, we believe that health and beauty extend far beyond the physical. They’re also about finding balance in the mind and spirit. That’s why we’re shining a light on Olivia Solomon — speech-language pathologist, author, and mindfulness advocate — who is helping readers discover how presence and faith can guide a life of healing, clarity, and purpose.
Who is Olivia Solomon?
Olivia Marie Solomon (MA, CCC-SLP) is more than an author; she’s a voice of encouragement for those searching for deeper meaning in today’s fast-paced world. Based in Austin, Texas, Olivia draws from her professional background and personal faith journey to inspire others to pause, reflect, and live more intentionally.
Her writing bridges mindfulness with spirituality, making the practice approachable and powerful. Through her words, she reminds us that self-awareness is not just about breathing deeply — it’s about aligning with our greater purpose.
Practicing Mindfulness Every Day
Olivia’s mindfulness framework is rooted in both presence and faith. She encourages simple but transformative practices:
Stillness & Reflection — Carving out moments in your day to breathe, pray, and center your thoughts.
Gratitude — Noticing the small blessings, from a kind smile to a quiet morning.
Compassion — Offering yourself grace during setbacks instead of judgment.
Alignment — Asking if your daily choices truly reflect your deepest values.
These practices, she believes, create a ripple effect — building healthier relationships, improving mental clarity, and supporting both physical and spiritual well-being.
Her New Book: RIGHT In Time
Following her inspiring first release, WOKE Up to Jesus, Olivia is back with a brand-new book: RIGHT In Time (2025).
This book is both a devotional and a call to action. Weaving together over 199 Scriptures, personal stories, and faith-centered reflections, Olivia invites readers to:
Release the burdens they were never meant to carry.
Trust that everything aligns in God’s perfect timing.
Find hope and resilience through stillness and mindfulness.
As Olivia beautifully puts it:
“In Jesus Christ, things will be made RIGHT in His perfect timing.”
Why This Matters for the Livin Community
At Livin, we focus on aesthetics, wellness, and regenerative treatments — but we also know beauty is holistic. Olivia’s teachings remind us that outer transformation pairs best with inner peace.
Mindfulness is not only a tool for reducing stress; it’s a way of living. By aligning with presence and faith, you can create the kind of calm that radiates outward — making you feel lighter, more confident, and more connected.
A Reflection Prompt from Olivia
Take five minutes today. Breathe deeply, close your eyes, and ask yourself:
What am I holding onto that I wasn’t meant to carry?
How can I show gratitude for one small blessing in this moment?
What step can I take to trust the timing of my life?
Write your answers down or simply hold them in your heart. Sometimes the smallest pause can bring the greatest shift.